Dia 07, sétimo exercício. DOUBLE LEG STRETCH, alongamento das duas pernas. Puxe a perna em direção ao abdômen e sinta ela massageando a barriga, é o... | By Studio de Pilates Roberta
![exercicios-para-hernia-discal-lombar-4-Double-Leg-Stretch - Blog Pilates - O maior blog de Pilates do Brasil exercicios-para-hernia-discal-lombar-4-Double-Leg-Stretch - Blog Pilates - O maior blog de Pilates do Brasil](https://blogpilates.com.br/wp-content/uploads/2020/07/exercicios-para-hernia-discal-lombar-4-Double-Leg-Stretch.png)
exercicios-para-hernia-discal-lombar-4-Double-Leg-Stretch - Blog Pilates - O maior blog de Pilates do Brasil
![Double Leg Stretch | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 12 Double Leg Stretch | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 12](https://media1.popsugar-assets.com/files/thumbor/Ynd15z6nFqSLCa2T8_OW90ngLz4/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2015/06/27/270/n/1922729/1c9225fbf352cfcc_tabletop-crunch/i/Double-Leg-Stretch.jpg)
Double Leg Stretch | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 12
Pilates Peggy "Double Leg Stretch" | physical exercise, human leg, ceiling, pilates | "Double Leg Stretch" is a quite challenging exercise. You also can achieve it in smaller steps e.g. first moving
![There's only one exercise in Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire There's only one exercise in Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire](https://www.thepilatespod.co.uk/wp-content/uploads/2020/07/double-leg-stretch-443x1024.jpg)